Tag: keto simple recipes

keto keto diet keto recipie low carb Meal plan

The Best Keto Oreo Chaffles

Nutritional values (per serving, 1/2 chaffle sandwich) Net carbs4.4 grams Protein10.6 grams Fat26 grams Calories297 kcal Calories from carbs 6%, protein 14%, fat 80% Total carbs6.8 gramsFiber2.4 gramsSugars2.7 gramsSaturated fat17.3 gramsSodium237 mg(10% RDA)Magnesium32 mg(8% RDA)Potassium156 mg(8% EMR) Ingredients (makes 2 chaffle sandwiches) Chaffles: 1 large egg…
keto diet keto recipie low carb

Cheesecake Fat Bombs

INGREDIENTS ▢1 (8-ounce) brick cream cheese (Note 1) ▢3/4 cup strawberries (Note 2) ▢6 tablespoons salted butter ▢2.5 tablespoons granular swerve or 1/4 cup confectioners swerve (Note 3) ▢1.5 teaspoons vanilla extract INSTRUCTIONS Soften Ingredients: Let cream cheese, strawberries, and butter sit at room temperature until softened,…