Recipes

Keto Buns Egg and Cheese free

Keto buns (Egg and Cheese)free

These dinner buns are not made with eggs or cheese and taste incredibly close to regular wheat bread.

INGREDIENTS

  • 1 cup (100g) almond flour
  • 3/4 cup (50g) keto protein powder (i use casein protein powder)
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/2 cup (118ml) hot water
  • 1/2 tsp salt

INSTRUCTIONS

  1. In a mixing bowl,whisk together your almond flour, protein powder, salt, xanthan gum and baking powder.
  2. Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice dough.it will be sticky to touch.
  3. Wet your hands and take a small chunk of the dough and from into a ball.
  4. Place the rolls onto a cookie sheet lined with parchment paper.
  5. Bake at 375F /175C for 10-12 minutes or they are a nice golden brown.

Nutrition Information

Amount per serving; Calories; 164 total fat;11. 5g carbohydrates; 5.7g fibrt 2.4g protein 12g

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