Keto Buns Egg and Cheese free

Keto buns (Egg and Cheese)free

These dinner buns are not made with eggs or cheese and taste incredibly close to regular wheat bread.


  • 1 cup (100g) almond flour
  • 3/4 cup (50g) keto protein powder (i use casein protein powder)
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 1/2 cup (118ml) hot water
  • 1/2 tsp salt


  1. In a mixing bowl,whisk together your almond flour, protein powder, salt, xanthan gum and baking powder.
  2. Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice will be sticky to touch.
  3. Wet your hands and take a small chunk of the dough and from into a ball.
  4. Place the rolls onto a cookie sheet lined with parchment paper.
  5. Bake at 375F /175C for 10-12 minutes or they are a nice golden brown.

Nutrition Information

Amount per serving; Calories; 164 total fat;11. 5g carbohydrates; 5.7g fibrt 2.4g protein 12g

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  1. What protein powder do you use for this? All I can find is vanilla, chocolate or strawberry. I can’t find just a “plain” one for baking so it doesn’t effect the taste of the rolls. Thanks!

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