Keto buns (Egg and Cheese)free

These dinner buns are not made with eggs or cheese and taste incredibly close to regular wheat bread.

INGREDIENTS

• 1 cup (100g) almond flour
• 3/4 cup (50g) keto protein powder (i use casein protein powder)
• 1 1/2 tsp baking powder
• 1 tsp xanthan gum
• 1/2 cup (118ml) hot water
• 1/2 tsp salt

INSTRUCTIONS

1. In a mixing bowl,whisk together your almond flour, protein powder, salt, xanthan gum and baking powder.
2. Pour in the hot water and use a spatula to mix the ingredients all together until you get a nice dough.it will be sticky to touch.
3. Wet your hands and take a small chunk of the dough and from into a ball.
4. Place the rolls onto a cookie sheet lined with parchment paper.
5. Bake at 375F /175C for 10-12 minutes or they are a nice golden brown.

Nutrition Information

Amount per serving; Calories; 164 total fat;11. 5g carbohydrates; 5.7g fibrt 2.4g protein 12g