Need a brownie fix in under 3 minutes? This is the recipe for you! Deep, dark and fudgy this mug brownie will have you on your way quick.
Details
Yields:
1
mug
Prep Time: 2 min
Cook Time: 1 min
Ready In: 3 min
Ingredients
Avocado Oil
1 teaspoon
(5g or 0.18 oz)
Almond Flour
2 tablespoon
(14g or 0.49 oz)
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
(30g or 1.06 oz)
Raw Egg, Yolk
1 large
(17g or 0.6 oz)
Vanilla Extract
¼ teaspoon
100% Cocoa Special Dark by Hershey’s
1 tbsp
(5g or 0.18 oz)
Water
1 tablespoon
(15g or 0.53 oz)
Instructions
1. Combine all ingredients into a microwave proof ramekin.
2. Stir to combine well.
3. Microwave on HIGH for 50-60 seconds. You may need to adjust the time depending on your microwave being careful not to overcook the brownie.
| Nutrient | Value | % Goal |
|---|---|---|
| Calories | 199.0 | — |
| Total Carbs | 24.5g | 81.6% |
| Net Carbs info | 3.9g | 13.0% |
| Diabetes Carbs info | 12.9g | — |
| Fiber | 2.5g | — |
| Starch | 0.1g | — |
| Sugar | 0.8g | — |
| Added Sugar | — | — |
| Sugar Alcohols | 18.0g | — |
| Protein | 6.6g | 5.0% |
| Fat | 16.5g | 12.7% |
| Cholesterol | 180.1mg | 60.0% |
| Glycemic Load | 0.3 | — |
