keto diet keto recipie low carb Recipes

Keto LOW CARB BREAD ROLLS ONLY 2G NET CARBS

Honestly I am totally in love with these low carb rolls. They are super simple to make as well. Absolutely perfect for a low carb burger or a low carb salad roll.

Amazing how much these are just like real bread rolls but with waay less carbs. Only 2g net curbs per bun. Perfect for a humble salad roll or with your favourite burger fillings.

PREP TIME: 10 mins COOK TIME: 30 mins RESTING TIME: 1 hr TOTAL TIME: 1 hr 40 minsCOURSE: BreadsCUISINE: Australian KetoKEYWORD: low carb bread rollRECIPE CATEGORY: Low CarbCALORIES: 168kcalAUTHOR: Megan

 

Ingredients :-
1 cup warm water
2 teaspoons inulin
7 g yeast 1 sachet dried yeast
2 eggs
Pinch salt flakes
1/3 cup (plus 2 tbsp) golden flax meal or pepita meal if you do not like the flax seed taste
1/3 cup almond meal
1/2 cup oat fiber

1 1/4 cup vital wheat gluten
70 g butter cubed
1/4 teaspoon xanthan gum

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