keto keto diet keto recipie

KETO KRISPY KREME DONUTS

KETO KRISPY KREME DONUTS Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! Equipment

  • You will need a donut pan and a piping bag or ziplock bag for this recipe.

Ingredients Donut Ingredients:

  • 2 tablespoons coconut flour
  • 6 tablespoons almond flour
  • 1 teaspoon xanthan gum
  • ½ teaspoon baking powder
  • 2 tablespoons monk fruit sweetener
  • 2 tablespoons coconut oil melted
  • 2 eggs

Glaze Ingredients:

  • ¼ cup monk fruit sweetener we like Lakanto-Golden
  • 1 tablespoon water
  • 2 tablespoons coconut oil

Instructions For the Donut

  • Preheat the oven to 350 degrees and grease a donut pan. Set aside.
  • Mix all dry ingredients in a bowl with a whisk.
  • In a large bowl, whisk the oil and eggs. Then add the dry ingredients to the wet and whisk until it becomes a sticky, thick dough.
  • Next spoon the dough into a piping bag or ziplock to pipe the dough into the greased donut pan.
  • Bake for 20 minutes , then remove from the oven and let cool.

For the Glaze:

  • In shallow saucepan, combine all ingredients and whisk together.
  • Let cook on medium heat for five minutes while whisking constantly.

Assemble:

  • Once donut is slightly cooled, drop in pan of hot glaze, and coat both sides completely.
  • Repeat until all donuts are coated.(If you notice glaze is starting to thicken up in pan, place back on heat for a minute or so to remelt).
  • Let cool on plate. The glaze with harden a bit, creating a crunchy exterior. Enjoy!

Notes Level: EasySubstitutes: Monk Fruit sweetener for any granulated sweetenerXanthan Gum can be omitted, although it will change the texture a bitCoconut Oil can be subbed for any oilEggs cannot be substituted in this recipe Nutrition Facts Serving Size 1 donutServings Per Container 4 donuts Amount Per Serving Calories 185 Calories from Fat 135% Daily Value* Total Fat 15g 23% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 90mg 30% Sodium 180mg 8% Total Carbohydrate 9g 3% Dietary Fiber 6g 24% Sugars 1g Protein 6g 12% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Written By

Leave a Reply

Your email address will not be published. Required fields are marked *