keto diet keto recipie low carb Meal plan Recipes

Keto Hot Pockets

Ingredients

Dough:

Breakfast Pockets:

  • 5 eggs scrambled
  • 5 pieces bacon cooked + crumbled
  • 1 cup sharp cheddar cheese shredded

Ham and Cheese Pockets:

  • 6 ounces ham chopped
  • 1 cup sharp cheddar cheese shredded
  • 1/4 teaspoon garlic powder

Hamburger Pockets:

  • 1 lb ground beef cooked
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 cup sharp cheddar cheese shredded
  • 1/4 cup tomatoes diced
  • 1/4 cup onions diced

4 Cheese Pockets:

  • 3 cups meltable cheese use whatever you have on hand. traditionally its mozzarella, smoked provolone, romano and asiago.
  • 1/4 cup low carb pizza sauce
  • pepperonis optional!

Instructions

  • Preheat oven to 425 F.
  • Make Low Carb Pizza dough (1), and lay it between 2 sheets of parchment.
  • Roll the dough into a long rectangle that’s around 10″ x 16″ and 1/2″ thick. Don’t worry if the edges aren’t pretty!
  • Cut the dough into thirds (that are 10″ long) using a pizza cutter.
  • If your filling contains meat or eggs, cook those.
  • Layer filling into one half of the dough, leaving 1″ on each side, so you can press the dough closed. I like to add the cheese last!
  • Fold the empty dough over the top of the fillings.
  • Use damp hands to pinch the dough around the edges to close the pocket. Use the pizza cutter to cut a clean edge around the hot pocket.
  • Brush the tops of your hot pockets with oil, or a scrambled egg.
  • Pop in the oven, and bake 22-25 minutes, or until the tops becomes golden brown.
  • Allow hot pockets to cool slightly before slicing, and enjoy!

Lindsey’s Tips

Nutritional information

  • Nutritional information is based on 1 hot pocket, if you make 3 hot pockets with this recipe, and use our low carb pizza crust recipe.
  • Breakfast: 751 calories, 17g TOTAL carbs, 6g NET carbs, 1g sugar, 34g protein, 61g fat
  • Ham & Cheese: 632 calories, 17g TOTAL carbs, 6g NET carb, 1g sugar, 32g protein, 49g fat
  • Hamburger: 886 calories, 18g TOTAL carbs, 7g NET carb, 1g sugar, 46g protein, 69g fat
  • 4 Cheese (Calculated using 2 cups mozzarella and 1 cup parmesan. Pepperonis not included): 701 calories, 20g TOTAL carbs, 9g NET carb, 1g sugar, 39g protein, 52g fat

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