keto diet keto recipie low carb Meal plan Recipes

Keto Breakfast Sandwich

A delicious, filling low carb breakfast sandwich that really hits the spot when you miss “the way you used to eat.”
Prep Time10 mins
Cook Time10 mins
Total Time20 mins

INGREDIENTS

For the bread:

  • 1 tablespoon salted butter
  • 1 large egg
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking powder

For the sandwich:

  • Olive oil spray
  • 1 large egg
  • 1 slice cheese (I used sharp cheddar)
  • 1 slice deli ham

INSTRUCTIONS

  • Make the bread: place a tablespoon of butter in a microwave safe cereal bowl (bottom should measure about 3 inches). Microwave until melted, about 30 seconds. Allow to slightly cool. Using a fork, mix in one egg, 1 tablespoon coconut flour and ¼ teaspoon baking powder. Microwave on high for 90 seconds. Allow to slightly cool, then carefully slice into two slices.
  • Cook the egg and toast the bread: Heat a nonstick skillet over medium heat. Spray with olive oil spray. Break one egg into the skillet (use a greased round egg mold if you want a round shape). Cook on both sides until done to your liking. Add the two slices of bread as well, lightly browning them on each side.
  • Assemble the breakfast sandwich: Place one slice of bread on a plate. Top with a slice of cheese, a slice of ham, and the fried egg. Place the second slice of bread on top. Serve immediately.
NUTRITION INFOMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and may contain errors, so you should independently verify it. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes.
Nutrition Facts
Keto Breakfast Sandwich
Serving Size
1 breakfast sandwich
Amount per Serving
Calories
480
% Daily Value*
Fat
38
g
58
%
Saturated Fat
19
g
119
%
Sodium
881
mg
38
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
27
g
54
%

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