Keto Baked Ham And Cheese Roll Ups With Scrambled Egg

These baked ham and cheese roll ups are a great breakfast for the whole family to enjoy. Simple to prepare, sliced ham is layered with cheese, stuffed with buttery scrambled eggs and baked to oozy perfection! Perfect for a lazy weekend breakfast.



servings (2 rolls)

Prep Time: 8 min
Cook Time: 14 min
Ready In: 22 min
Ham Lunchmeat
6 large slice – 6 1/4″ x 4″ x 1/16″ – each 1 ounce

Cheddar Cheese Slice by Horizon Organic
6 slice

(126g or 4.44 oz)
Egg Whole
4 medium

(176g or 6.21 oz)
1 tablespoon, cut pieces

(3g or 0.11 oz)
1 tablespoon

(14g or 0.5 oz)
¼ teaspoon

(2g or 0.05 oz)
Black Pepper
1-⅛ teaspoon

(3g or 0.09 oz)

1. Preheat the oven to 395 degrees fahrenheit. Beat the eggs together and add the chopped chives. Season generously and mix well to combine.

2. Melt the butter in a large pan over a medium heat and add the beaten egg. Allow the egg to settle a little before scrambling. Cook through to taste.

3. Whilst the eggs are cooking, arrange 6 slices of the cooked ham and layer each with a slice of cheese.

4. Once the eggs are cooked, divide into 6 even portions and add to the center of each piece of cheese, leaving a small gap around the edges for rolling.

5. Carefully roll each slice into a tight tube so that the edges overlap, and the filling is secure inside. Arrange side by side in a small oven dish or tray.

6. Transfer to the oven to bake for 10 minutes or until completely cooked through, the cheese is melted and the ham is browned and slightly crisp at the edges.

Keto Baked Ham And Cheese Roll Ups With Scrambled Egg

Serving Size: 1 servings (2 rolls)
Serving Weight: 4.9oz (138g)
Nutrient Value % Goal
Calories 364.8
Total Carbs 1.9g 6.3%
  Net Carbs info 1.7g 5.5%
  Diabetes Carbs info 1.7g
  Fiber 0.2g
  Starch 0.3g
  Sugar 1.3g
  Added Sugar 0.8g
  Sugar Alcohols 0.0g
Protein 29.4g 22.6%
Fat 26.8g 20.6%
  Cholesterol 328.4mg 109.5%
Glycemic Load 0.2

Written By


Leave a Reply

Your email address will not be published.