Tag: keto for beginners

keto keto diet keto recipie low carb Meal plan

The Best Keto Oreo Chaffles

Nutritional values (per serving, 1/2 chaffle sandwich) Net carbs4.4 grams Protein10.6 grams Fat26 grams Calories297 kcal Calories from carbs 6%, protein 14%, fat 80% Total carbs6.8 gramsFiber2.4 gramsSugars2.7 gramsSaturated fat17.3 gramsSodium237 mg(10% RDA)Magnesium32 mg(8% RDA)Potassium156 mg(8% EMR) Ingredients (makes 2 chaffle sandwiches) Chaffles: 1 large egg…
keto diet keto recipie low carb Meal plan Recipes

Keto Hot Pockets

Ingredients Dough: ▢1 low carb pizza crust Breakfast Pockets: ▢5 eggs scrambled ▢5 pieces bacon cooked + crumbled ▢1 cup sharp cheddar cheese shredded Ham and Cheese Pockets: ▢6 ounces ham chopped ▢1 cup sharp cheddar cheese shredded ▢1/4 teaspoon garlic powder Hamburger Pockets: ▢1 lb ground beef cooked ▢1 teaspoon kosher…