Nut-free keto bread

Nut-free keto bread

Whether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted. Try it with mashed avocado, poached eggs, melted cheese or other favorite toppings. Great for breakfast or any meal.


  • 6 eggs
  • 12 oz. shredded cheese
  • 1 oz. cream cheese
  • 2 tbsp ground psyllium husk powder
  • 3 tsp baking powder
  • ½ cup oat fiber
  • ½ tsp salt
  • 1 tbsp butter, melted

  • 3 tbsp sesame seeds
  • 2 tbsp poppy seeds


  1. Preheat the oven to 360°F (180°C).
  2. Whisk the eggs in a bowl. Add the cheese and the rest of the ingredients, except for the butter, and mix thoroughly.
  3. Grease a bread pan (8.5″ x 4.5″ x 2.75″, non-stick or lined with parchment paper) with butter. Spread out the dough in the bread pan with a spatula.
  4. Sprinkle the dough with sesame seeds and poppy seeds. Bake the bread for 35 minutes.
  5. Let the bread cool. Slice and enjoy.

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