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LOW CARB KETO MOZZARELLA STICKS RECIPE

A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? YES! Keto cheese sticks need just 6 ingredients – super easy!

Course Appetizer, Snack
Cuisine American
Calories 250 kcal
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Author Maya Krampf from WholesomeYum.com
Servings  servings

INGREDIENTS

INSTRUCTIONS

  1. Line a cookie sheet with parchment paper. Set aside.
  2. Place coconut flour in a small bowl. Beat the egg in a second small bowl. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl.

  3. Dredge each piece of mozzarella in coconut flour. Dip it in the egg, shaking off the excess. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Repeat with all the mozzarella (don’t let the pieces touch on the cookie sheet).
  4. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. (Don’t skip this step! It’s necessary to prevent the cheese from oozing out during baking.)
  5. Frying instructions (recommended):

    Heat 2 tablespoons oil in a skillet over medium heat. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. They are done when they are golden brown and soft inside when pressed gently.

    Baking instructions:

    Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). Bake for 4-5 minutes, until the bottom side is golden. Flip and bake for 3-4 more minutes, until golden on the other side.

    NUTRITION INFORMATION PER SERVING

  6. Nutrition Facts
    Amount per serving. Serving size in recipe notes above.
    Calories250
    Fat18.6g
    Protein16.8g
    Total Carbs5.9g
    Net Carbs3.8g
    Fiber2.1g
    Sugar0.5g

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