Keto Reuben Roll Ups

Simple to throw together they are loaded with flavor and a great way to switch up the everyday lunch routine. One roll up serves as the perfect snack, or two would serve as a lunch portion.




Prep Time: 7 min
Cook Time: 1 min
Ready In: 8 min
Natural Emmentaler Swiss Cheese By Applegate Farms
2 slice

(38g or 1.34 oz)
Corned Beef
2 medium slice – each 0.75 ounce

2 tablespoon

(30g or 1.04 oz)
Dill Pickles
2 small – approx 2″ long

(74g or 2.61 oz)
1-½ tablespoon

(21g or 0.73 oz)
Dijon Mustard
1 teaspoon

(5g or 0.18 oz)
Garlic Powder
¼ teaspoon

1. Arrange the emmental slices and layer with a piece of corned beef.

2. Stir together the mustard, mayonnaise and garlic powder. Spread half over each piece of sliced beef.

3. Spread one tablespoon of sauerkraut along the center of each beef slice and top each with a dill pickle.

4. Roll the cheese slice tightly around the fillings, pin with a toothpick to hold if needed.

Keto Reuben Roll Ups

Serving Size: 1 servings
Serving Weight: 3oz (86g)
Nutrient Value % Goal
Calories 191.6
Total Carbs 2.2g 7.5%
  Net Carbs info 1.2g 3.9%
  Diabetes Carbs info 1.3g
  Fiber 0.9g
  Starch 0.4g
  Sugar 0.9g
  Added Sugar 0.3g
  Sugar Alcohols 0.2g
Protein 10.0g 7.7%
Fat 15.3g 11.8%
  Cholesterol 32.3mg 10.8%
Glycemic Load 0.7

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