Homemade Keto Sweet Dinner Rolls

You may see the words “homemade keto dinner rolls” and think this recipe will be confusing and complicated, but I have eliminated a lot of the typical steps. As long as you can mix and knead, you can make these delicious dinner rolls for your next gathering and wow your guests in under 30 minutes.

Hip Tips:

    • After several attempts making these using pineapple oil, I realized that the flavor of cheese and pineapple wasn’t the greatest combination. I decided to sweeten the rolls up with 2 teaspoons of monk fruit instead and some good ol’ butter.
    • There’s no rise time required for these rolls, so as soon as you mix the ingredients together you can pop them directly into the oven. So easy!
    • During holidays or larger gatherings, I often find that all my baking sheets are being used, so I use cupcake pans as my go-to for rolls. Perfect portions and easy to pop right out


  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1 1/2 cup mozzarella cheese
  • 2 oz. cream cheese
  • 2 eggs
  • 2 teaspoons monk fruit sweetener
  • 1/4 cup parmesan cheese
  • 2 tablespoons melted butter
  • 1 egg white (for egg wash)


1: Preheat oven to 350 degrees Fahrenheit. Grease cupcake pans to avoid any sticking and set aside.

2: In a large microwavable bowl, add in mozzarella and cream cheese. Microwave in 30-second intervals until cheese is completely melted.

3: Once the cheese is melted, add in all dry ingredients and mix. Then add in eggs and 1 tablespoon of melted butter and mix well until all is kneaded together.

4: Scoop out dough with an ice cream scooper (about a 2″ ball) and roll until smooth. Place in cupcake pan until the dough is divided.

5: Brush rolls with an egg wash to give a nice golden brown color before placing in the oven to bake for 12 minutes.

6: Remove from oven and brush 1 tablespoon of melted butter over freshly baked rolls. Serve and enjoy!


Yield: 9 rolls, Serving Size: 1 roll
Amount Per Serving: Calories: 125, Total Carbohydrates: 4g, Fiber: 1g, Sugar Alcohols: 1g, Net Carbohydrates: 2g, Total Fat: 9g, Protein: 10g

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