keto recipie

Easy Keto Pizza Bites

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

his may just be my favorite keto recipe yet! These super easy keto pizza bites are gluten free, low carb, perfect for meal prep and so easy to make! While there are other ways to get your pizza fix on keto, like these super delicious keto pizza rolls, sometimes you need something that can be made really quickly with few ingredients! This recipe is a loose variation of my popular Keto Sausage Egg and Cheese Bites, so if you have tried it you are sure to love this one. It has basic ingredients like Italian sausage, mozzarella, eggs and coconut flour.

The complete nutritional information is listed below the recipe card, but this recipe made 30 bites using my small cookie dough scoop, which makes these come in at under 1 net carb per bite! These also reheat really well so they are great for keto meal prep. Just serve with low carb marinara and you have a great low carb lunch or dinner! If you are new to keto you can checkout all of my low carb, keto approved recipes here!

Easy Keto Pizza Bites

yield: 30
prep time: 15 MINUTES
cook time: 20 MINUTES
total time: 35 MINUTES

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

Ingredients

  • 1 pound Italian sausage, cooked and drained
  • 4 ounces cream cheese, softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian seasoning
  • 3 large eggs, beaten
  • 1 1/4 cup shredded mozzarella

Instructions

  1. Preheat oven to 350 degrees
  2. Combine cooked sausage and cream cheese until completely combined.
  3. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture.
  4. **If you skip chilling the dough they will flatten as they cook and not be nice round balls**
  5. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
  6. Bake 18-20 minutes until golden brown.
  7. This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them.

Notes

Almond flour can be used in place of coconut flour, but the bites wil not be as light and fluffy.

Nutrition Facts

Serving Size 1 bite
Serves 30
Amount Per Serving
Calories 82
% Daily Value*
Total Fat 7g 9%
Cholesterol 35.5mg 12%
Sodium 147.5mg 6%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.5g 2%
Sugars 0.4g
Protein 3.9g 8%
  • Vitamin A2%
  • Vitamin C0%

 

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